: Intentionally feeling "elevated emotions" (like gratitude or joy) before the actual event happens to signal new genes in new ways. 3. Recommended Roadmap for Beginners
: Disconnecting from the people, objects, and places that reinforce your current identity.
: Moving past physical sensations and the "addiction" to past emotional states.
: Getting out of the "predictable future" or "familiar past" to find the "generous present moment". 2. The Step-by-Step Meditation Process
Dispenza argues that to change your life, you must get beyond three things that keep you tethered to your old self:
To master his work, focus on the following foundational guide to his process, which he details across his Official Website and books like Breaking the Habit of Being Yourself . 1. The Core Philosophy: "The Big Three"