Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge
Remind yourself: "I don't have to solve this now; I just have to get to the sun." 'Tis Gonna Be Good in the Morning
Never trust your opinion of your life, your relationship, or your career after 10:00 PM. Place a full glass of water on your nightstand
Keep a notepad by the bed. Write down the three things stressing you out. The Mental Bridge Remind yourself: "I don't have
Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.
