Iron Yoga: Combine Yoga And Strength Training F... -

: Combining weights and flow increases your resting heart rate.

💡 : If your joints feel strained or your form wobbles, drop the weights and finish the set with just your body weight. If you'd like to build a custom routine, let me know: Iron Yoga: Combine Yoga and Strength Training f...

: Hold the lunging leg position while curling the weights. : Combining weights and flow increases your resting

: Exhale during the "effort" (lifting) and inhale during the "reset" (returning to the pose). Sample Iron Yoga Moves Iron Yoga: Combine Yoga and Strength Training f...