Dukan — Diet

The Dukan Diet is a high-protein, low-carbohydrate weight loss plan originally developed by Dr. Pierre Dukan. It is characterized by its highly structured approach, divided into four distinct phases:

A long-term maintenance phase that requires one protein-only day per week and a consistent intake of oat bran. Considerations and Observations DUKAN DIET

A short period focused exclusively on lean protein sources and oat bran to initiate the process. The Dukan Diet is a high-protein, low-carbohydrate weight

Before starting any restrictive diet like the Dukan Diet, it is essential to consult with a doctor or a registered dietitian. This is particularly important for individuals with pre-existing conditions such as kidney disease, heart disease, or diabetes, as high-protein diets can place additional stress on certain organs. A balanced approach to nutrition that includes a wide variety of food groups is generally recommended for long-term health and wellness. A balanced approach to nutrition that includes a

The high level of restriction can make the diet difficult to maintain over a long period for many individuals. Health and Safety