Alimentacion Consciente Yolanda Fleta Rar -

"Alimentación consciente: Reduce tu ansiedad y mejora tu dieta" (2020) by Yolanda Fleta and Jaime Giménez is a practical guide focusing on mindful eating techniques to transition from restrictive diets to sustainable, healthy eating habits. The book emphasizes emotional intelligence, internal satiety cues, and nutritional coaching to manage stress-related eating and improve overall wellbeing. For more information, visit Casa del Libro . Alimentación Consciente | PDF - Scribd