Act On Life Not On Anger: The New Acceptance An... ✦ Premium & Extended

ACT on Life Not on Anger by Eifert, McKay, and Forsyth provides a guide for managing problem anger by applying Acceptance and Commitment Therapy (ACT) to accept internal experiences while acting on core values. The book emphasizes mindfulness techniques and "dropping the rope" on the struggle against anger to focus on constructive behaviors. For a detailed overview of the book's contents, visit ThriftBooks .