The American College of Sports Medicine recommends aerobic exercise for 20 to 60 minutes, 3 to 5 days per week .
If you want to start a routine at home, there are many free resources available: Abby Winters - Step Aerobics Girls
A 30-minute session can burn between 210 and 500 calories , depending on the intensity. The American College of Sports Medicine recommends aerobic
Once you're comfortable, you can try faster-paced routines (135+ BPM) that incorporate complex choreography and power moves like kicks and shuffles. Abby Winters - Step Aerobics Girls