Zero - Motion Access

Between finishing one task and starting the next, sit for one minute. Do nothing. Don't check your phone. Just exist.

Motion creates a blur. Stillness brings the details of your environment, your work, and your relationships into sharp focus. Zero - Motion

True creativity requires a "refractory period." Your best ideas rarely come during the 4th hour of a meeting; they come in the Zero Motion of a shower or a quiet walk. How to Practice Zero Motion Between finishing one task and starting the next,