Short introductory section establishing basic movements like "Grasp Bird’s Tail".
: For certain movements, such as the "Snake Creeps Down," Gilman emphasizes keeping the back straight and turning out the back toe for better stability and energy alignment. Yang Style Tai Chi Long Form Special Lesson - The Hands Yang Style Tai Chi Long Form - Gilman's Modific...
Active middle section exploring balance and complex variations like "Fist Under Elbow" and "Repulse Monkey". 57 – 108 such as the "Snake Creeps Down