Workout Of The Day ◉ «TRUSTED»

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day

: A time-efficient circuit for fat burning and mobility.

: 2 rounds for time (2-minute rest between rounds). Workout of the day

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. : 10 exercises performed for 30 seconds each,

: A quick movement circuit to kickstart your day.

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : 100 jumping jacks, 80 air squats, 60

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).