: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.
To keep your training structured, ensure your write-up includes these key elements: workout
: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response. : Include activities like soft tissue work (SMR),
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up Whether you're planning a future session or documenting
If you are looking for a pre-built structure to write into your journal, consider these methods:
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).