Why We Meditate By Daniel Goleman, Tsoknyi Rinpocheepub Apr 2026

: This central technique involves "meeting" and befriending difficult emotional patterns—referred to as "beautiful monsters"—with non-judgmental awareness. Instead of suppressing or avoiding anxiety and anger, practitioners learn to acknowledge them in a way that reduces amygdala reactivity.

: The book introduces a framework to understand the self, distinguishing between the "mere I" (a healthy, flexible sense of self) and the "reified I" (a rigid, clinging identity that causes suffering). Scientific and Psychological Context Why We Meditate by Daniel Goleman, Tsoknyi Rinpocheepub

: The authors describe this as an innate, unconditional sense of well-being that exists beneath changing moods and external stressors. Meditation is presented as a way to reconnect with this fundamental "okayness". : This central technique involves "meeting" and befriending