What Kind Of: Turmeric Should I Buy

Ideal for flavor and color in food, but contains only about , the active compound linked to health benefits. Turmeric vs. Curcumin: What's the Difference? - Health

When buying turmeric, the best choice depends on whether you want it for or therapeutic health benefits . For cooking, look for high-quality organic powders with a vibrant golden color; for health, prioritize supplements with high bioavailability , such as those containing black pepper (piperine) or phytosome technology. 1. Culinary Turmeric (Powder/Root) what kind of turmeric should i buy