: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns
If you are feeling overwhelmed in the moment, you can try these techniques: What is anxiety?
: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety : Persistent worry that occurs even without an
: Increased heart rate, rapid breathing, sweating, muscle tension, dizziness, or an upset stomach. or an upset stomach.