Low contrast between food and plate (e.g., white rice on a white plate) can lead to overeating because of the Delboeuf Illusion , where you misjudge portion sizes. Top Picks: Crate & Barrel Aspen Porcelain Coupe Plates Go to product viewer dialog for this item.
Desserts (white suggests sweetness) and colorful salads. what color plates should i buy
If portion control or a dramatic look is your goal, cooler or darker tones are effective tools. Plate Color Psychology: How Colors Influence Eating Low contrast between food and plate (e