: Contains psyllium husk, which is highly effective at softening and bulking stool.
Fiber supplements, also called , are generally the safest for long-term use. They work by absorbing water to create soft, bulky stools that prompt your muscles to move. what can i buy to help me poop
: An unflavored powder (wheat dextrin) that dissolves completely in drinks and is very gentle on the stomach. : Contains psyllium husk, which is highly effective
There are several over-the-counter options you can buy to help with constipation, ranging from gentle fiber supplements to faster-acting laxatives. Most experts recommend starting with the gentlest option (fiber) and ensuring you drink plenty of water. 🥗 Gentle & Long-Term Support (Fiber) : Contains psyllium husk