Call or text 988 (available 24/7, free, and confidential in the US and Canada). Crisis Text Line: Text HOME to 741741 .

You can find a directory of international suicide hotlines at findahelpline.com .

(for LGBTQ youth): Call 1-866-488-7386 or text START to 678-678 .

If you or someone you know is going through a tough time, please reach out for help. There are people who want to support you.

Please consider talking to a friend, family member, doctor, or mental health professional. You don't have to carry this alone.