Upper Body Joint Lock Escapes -

Use your hips to create an explosive upward movement, forcing your opponent to use their hands for balance rather than the submission.

The goal is often to get your elbow past their hip line. Once your elbow is "on the floor" or clear of their leverage point, the lock loses its power. 3. Change the Angle

Always prioritize your safety. If the lock is fully locked and you can’t find the "out" immediately, tap early to train another day. Upper Body Joint Lock Escapes

For armbars, rotate your thumb toward your opponent's feet to change the angle of the elbow.

In many shoulder locks, rotating your entire torso toward the pressure can neutralize the twist and allow you to reset your posture. Use your hips to create an explosive upward

Joint locks are linear. If you can move your body off the line of force, the lock fails.

Before you can escape, you must stop the submission from finishing. For armbars, rotate your thumb toward your opponent's

If someone is armbarring you from the top, use your free hand to "stack" them, putting your weight on their chest to prevent them from extending their hips.