Twelve Steps Of Adult Children - Steps Workbook (...

The primary goal is to address the "Laundry List" of traits—common survival mechanisms developed in childhood that become maladaptive in adulthood. Learning to nurture the Inner Child.

Replacing survival traits with healthy boundaries. The Three-Phase Journey Phase 1: Awareness (Steps 1–3) Twelve Steps of Adult Children Steps Workbook (...

(e.g., academic, a personal reflection, or a guide for a recovery group)? The primary goal is to address the "Laundry

The workbook begins by asking the participant to admit powerlessness over the effects of their upbringing. This section focuses on: Identifying "The Laundry List" traits in daily life. Surrendering the "False Self" created for survival. a personal reflection