Try To Breathe Through Your Ears. Not Literally But The Trying Of It Will Centre Your Attention - Mr Validity Link

In traditional meditation, the breath is used as an "anchor." However, because breathing is so familiar, the mind often wanders even while we observe it. Mr. Validity’s prompt adds a layer of .

In trying to "hear" the breath through the ears, one naturally becomes quieter. The internal dialogue drops away because the nervous system is preoccupied with a subtle, non-existent sensation. The Philosophical "Validity" In traditional meditation, the breath is used as an "anchor

By shifting the focus to the ears—organs designed for reception rather than respiration—the practitioner undergoes a shift in spatial orientation: In traditional meditation