The text you are referring to is likely the (Jacobson's Relaxation Training for Children), a popular progressive muscle relaxation technique adapted for younger audiences.
A comprehensive outline of the method and its application for children can be found in documents like the II Warszawski Tydzień Zdrowia Psychicznego report . trening_relaksacyjny_jacobsona_dla_dzieci_relak...
For specific session plans, resources like Portal Przedszkolny provide scenarios that incorporate Jacobson's training for preschool-aged children to manage anxiety. The text you are referring to is likely
This method involves the systematic tensing and releasing of various muscle groups (e.g., legs, torso, hands, face) to help children recognize the difference between tension and relaxation, ultimately reducing physical and mental stress. Key Resources and Papers This method involves the systematic tensing and releasing
Websites like Pedagogika Specjalna offer sample scripts and instructions tailored for children and adolescents. Core Principles for Children