Trap Workout With Resistance Bands | Works All Areas Of Your Traps ★ ❲FULL❳

He looped a heavy band under his feet, grabbing the ends with a neutral grip. Part 1: The Foundation (Upper Traps)

Most people ignore the lower traps, but Marcus knew they were the secret to posture and shoulder health. He anchored the band low and performed . Keeping his arms locked, he raised them into a "Y" shape. The resistance was subtle but deep, targeting the fibers that pull the shoulder blades down and back. He looped a heavy band under his feet,

He didn't need 400 pounds of iron. He just needed the right tension. Keeping his arms locked, he raised them into a "Y" shape

Marcus moved to the power rack, hitching the band at shoulder height. He stepped back until the tension was taut and began . As he pulled the band toward his forehead, he focused on pulling the ends apart. This hit the middle traps and rear delts, the muscles that provide that "3D" thickness from the side. He followed this with Band Pull-Aparts , keeping his arms straight and retracting his shoulder blades as if trying to pinch a coin between them. Part 3: The Stability (Lower Traps) He just needed the right tension