Tm Chub Lat Spreads Mp4 (95% Recent)

Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs.

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. TM Chub Lat Spreads mp4

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. Place your thumbs or fists against the narrowest