: Inhale for four counts, hold for four, exhale for four, and hold for four again to help regulate the nervous system.
Four things you can do to support your teen's mental health - Unicef tiny teen nervous
: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques : Inhale for four counts, hold for four,
: Create "safe spaces" where they can talk without being judged or lectured. This might happen naturally during neutral activities like driving or preparing dinner. : Inhale for four counts
According to Children's Wisconsin , a stable routine significantly reduces uncertainty, a major trigger for anxiety.