Tina Tosh Apr 2026

American Psychological Association. (2020). 2020 Work and Well-being Survey.

National Sleep Foundation. (2020). Screen Time and Sleep. tina tosh

The impact of technology on mental health is complex and multifaceted. While technology has the potential to provide numerous benefits, such as access to mental health resources and social connections, it also poses significant risks, including screen time and sleep disturbances, cyberbullying and online harassment, and social media addiction. To mitigate the negative effects of technology on mental health, it is essential to promote healthy technology use habits, such as setting boundaries around screen time, engaging in offline activities, and seeking help when needed. American Psychological Association

Cyberbullying Research Center. (2020). Cyberbullying Facts. National Sleep Foundation

The advent of technology has revolutionized the way we live, work, and interact with one another. The rapid proliferation of digital devices, social media, and the internet has transformed the fabric of modern society. However, growing concerns have emerged about the impact of technology on mental health. This paper aims to provide a comprehensive review of the existing literature on the topic, exploring both the positive and negative effects of technology on mental health.

American Academy of Pediatrics. (2020). Media Use in School-Aged Children and Adolescents. Pediatrics, 146(3), e2020023814.

AARP. (2020). Technology and Social Isolation Among Older Adults.