The Trigger Point Therapy Workbook: Your Self-t... ★ Free Access

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:

Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury. The Trigger Point Therapy Workbook: Your Self-T...

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques Designed as a step-by-step handbook, the workbook includes

A central theme is that the source of pain is often far from where it is actually felt. Designed as a step-by-step handbook