The Techniques Of Judo (SAFE - 2024)

These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories.

: Pinning the opponent to the mat for a specific duration (e.g., Kesa Gatame or Scarf Hold). The Techniques of Judo

Once on the ground, these techniques are used to control and subdue the opponent. These are used to throw an opponent to

: Breaking the opponent's posture or balance. Tsukuri (Entry/Setup) : Positioning oneself for the attack. The Techniques of Judo

: Applying pressure to the elbow joint to force a submission. 3. The Three Stages of a Throw

Successful execution of any Nage-waza relies on mastering three distinct phases: