The Sleep Book How To Sleep Well Every Night -

While many doctors recommend Cognitive Behavioral Therapy for Insomnia (CBT-I)—which often involves strict "sleep hygiene" and leaving the bedroom if you can’t sleep—Meadows suggests .

If you feel anxious about being awake, notice where that anxiety sits in your body. Don’t try to push it away; acknowledge it. The Sleep Book How to Sleep Well Every Night

By stopping the struggle against insomnia, you lower your cortisol levels, creating the calm environment necessary for sleep to eventually happen. 3. Key Pillars for Better Rest By stopping the struggle against insomnia, you lower

The central theme of the book is the : Sleep is a natural biological process that cannot be forced. The more you "try" to sleep, the more you alert your brain that there is a problem to be fixed, triggering a stress response that keeps you wide awake. 2. ACT over CBT-I The more you "try" to sleep, the more