If the relationship was hot-and-cold, your brain became wired to crave the "highs" even more intensely.
It’s hard to stop thinking about them because your brain is currently a "love addict" looking for a fix. the remedy for a broken heart (why am I so in love)
Go to the places you used to go together, but with friends. "Overwrite" the old memories with new, platonic ones so those locations no longer feel like emotional landmines. If the relationship was hot-and-cold, your brain became
Once the initial "withdrawal" shakes subside, you have to fill the vacuum they left behind. "Overwrite" the old memories with new, platonic ones
Give yourself 15 minutes a day to sit, cry, and feel the full weight of the loss. When the timer goes off, get up and do something physical. This teaches your brain that you can feel pain without being swallowed by it. 4. The Remedy: Phase Three (The Perspective)