The Prevent And Reverse: Heart Disease Cookbook:...

, authored by Ann Crile Esselstyn and Jane Esselstyn, is the practical, recipe-based companion to the pioneering research of Dr. Caldwell B. Esselstyn Jr.. This guide translates complex nutritional science into over 125 oil-free, plant-based recipes designed to arrest and reverse coronary artery disease. Core Dietary Principles: "Plant-Perfect"

: All animal flesh (including poultry and seafood) is eliminated. The Prevent and Reverse Heart Disease Cookbook:...

The cookbook follows strict guidelines proven to improve blood flow and lower cholesterol within months. To follow the plan, you must adhere to several "no-go" and "must-have" categories: : , authored by Ann Crile Esselstyn and Jane

: This includes olive, canola, and coconut oils, as well as oils hidden in processed foods. is the practical