According to Branden's seminal work , self-esteem consists of two primary components:
Aligning your behavior with your convictions and ideals. Tangible Benefits of Healthy Self-Esteem The Power of Self-Esteem
Honoring your needs and values by expressing them appropriately in the world. According to Branden's seminal work , self-esteem consists
Staying present and aware of reality rather than evading facts. According to Branden's seminal work
The conviction that we are worthy of happiness and entitled to assert our needs and enjoy the fruits of our efforts. The Six Pillars of Self-Esteem
Refusing to be in an adversarial relationship with oneself; acknowledging all parts of who you are without judgment.