Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head.
Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana . The Power of Ashtanga Yoga II
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system. Successfully binding the hands (even if only at
Over 250 photographs demonstrating the correct alignment and transitions for the entire series. Unlike the Primary Series, which focuses on forward
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.
Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared: