The Longevity Book: The Science Of Aging, The B... Apr 2026

: Your lifestyle choices (and even those of your ancestors) influence how your genes are expressed.

: Diaz highlights that life expectancy has nearly doubled since the mid-19th century, framing aging not as something to fear, but as a hard-won gift of time. The Longevity Book: The Science of Aging, the B...

: Highlights studies showing that strong relationships and community purpose can lower inflammatory markers and boost cognitive performance. Key Scientific Insights : Your lifestyle choices (and even those of