Dr. Aaron Balick has over 20 years of experience as a clinical psychotherapist. He is well-known for making psychology accessible to the public, frequently appearing as an expert or "agony uncle" on and CBBC . Where to Buy
A central pillar is mindfulness—learning to let go of past regrets and future worries to focus on the current moment. The Little Book of Calm: Tame Your Anxieties, F...
The book provides exercises to help put worries into a manageable perspective, alongside specific relaxation methods for when anxiety strikes. About the Author The Little Book of Calm: Tame Your Anxieties, F...
The book distills complex psychological insights into accessible, everyday techniques to shift your perspective on worry. The Little Book of Calm: Tame Your Anxieties, F...