: Follow the song's "Clap your hands!" cues throughout the chorus. 3. Learn to Play the Music

"The HampsterDance Song" is a 2000 novelty dance track by . It originated from one of the internet's first viral web fads—the "Hampster Dance" website created in 1998. 1. Song Origins & Production

: The main melody is a sped-up version of "Whistle-Stop," a song performed by Roger Miller for the opening of Disney’s 1973 animated film Robin Hood .

: Spin around and "feel the groove" as prompted by the song's lyrics.

While the original website featured simple looping GIFs, official "Just Dance" and fitness guides suggest these standard moves:

: Move your arms in a large counter-clockwise motion over your head.