The Feeling Good Handbook -

Techniques designed to resolve marital conflict and improve interpersonal relationships.

A template for writing down upsetting events, identifying the associated negative thoughts, and replacing them with more realistic, positive alternatives. The Feeling Good Handbook

Seeing things in black-and-white categories. Techniques designed to resolve marital conflict and improve

A central theme of the paper should be the "Ten Cognitive Distortions" Burns identifies as the root of emotional distress. These include: identifying the associated negative thoughts