The Emotional Life Of Your Brain: How Its Uniqu... 【No Sign-up】

: Your ability to regulate emotional and behavioral responses based on your environment.

: How sharply you can screen out distractions and stay focused. The Emotional Life of Your Brain, by Richard J. Davidson The Emotional Life of Your Brain: How Its Uniqu...

In , neuroscientist Richard J. Davidson and science journalist Sharon Begley present a groundbreaking model of human emotion based on thirty years of brain research. The book's core premise is that our "emotional style" is not a vague psychological concept but a measurable "emotional fingerprint" rooted in specific neural circuits. The Six Dimensions of Emotional Style : Your ability to regulate emotional and behavioral

Davidson identifies six dimensions that define how we respond to life's experiences: Davidson In , neuroscientist Richard J

: How adept you are at picking up nonverbal social cues from others.

: How well you perceive your own bodily signals that reflect emotions.

: Your ability to sustain positive emotion over time.