The Dialectical Behavior Therapy Skills Workboo... -

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills. The Dialectical Behavior Therapy Skills Workboo...

: Includes worksheets and meditation scripts to help you implement suggestions into daily life. Below is the core summary of the book's

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control. : Each skill is typically covered in two

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice.

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways.