The Brave Athlete: Calm The F*ck Down And Rise ... -

Stress narrows your focus, making you miss tactical cues.

You cannot "think" your way out of a panic attack, but you can "breathe" your way out of it. Your breath is the remote control for your nervous system. The Toolkit for Calm: The Brave Athlete: Calm the F*ck Down and Rise ...

You start telling yourself stories about failure before it happens. 🧘 Control the Physical to Calm the Mental Stress narrows your focus, making you miss tactical cues

Inhale for 4, hold for 4, exhale for 4, hold for 4. This resets the Vagus nerve. Stress narrows your focus