The Biology Of Human Longevity. Inflammation, N... -

Nutrition is the most powerful tool for modulating biological age. It acts directly on nutrient-sensing pathways like and AMPK .

Aging is primarily driven by the progressive loss of physiological integrity. This leads to impaired function and increased vulnerability to death. Key biological hallmarks include: Accumulated DNA damage over time. The Biology of Human Longevity. Inflammation, N...

The term describes the chronic, sterile, low-grade inflammation that develops during old age. It is a significant predictor of mortality. Cytokine Overload: Elevated levels of IL-6 and CRP. Senescent Cells: "Zombie" cells that refuse to die. SASP: Senescence-Associated Secretory Phenotype. Immune Exhaustion: Reduced ability to fight new threats. 🧠 Nutrition and Longevity Nutrition is the most powerful tool for modulating