is a holistic self-care guide by Ananta Ripa Ajmera . Published in 2017, the book translates the 5,000-year-old principles of Ayurveda into accessible daily habits for modern readers. Core Content and Structure
Includes recipes using healing spices like turmeric, ginger, and cumin, alongside the "art of mindful eating". The Ayurveda Way. 108 Practices from the World’...
(Body, Mind & Spirit). Silver Nautilus Award for Health & Healing. is a holistic self-care guide by Ananta Ripa Ajmera