The Anxiety Cure: The Life-changing Programme T... Apr 2026

: Write them as if they are already happening (e.g., "I find it easy to talk to guests").

The core of the program is developing ten positive sentences that describe how you want your life to be. : The Anxiety Cure: The Life-Changing Programme t...

To anchor these new thoughts, use Bernhardt's sensory-based meditation for about 20 minutes each day, ideally right before bed. : Write them as if they are already happening (e

You can find the book at retailers like Amazon ($21.39 - $26.99) or Barnes & Noble ($26.99), and it is also available as an audiobook for approximately $10. Go to product viewer dialog for this item. You can find the book at retailers like Amazon ($21

For immediate relief when anxiety strikes, Bernhardt recommends "pattern breakers" like the Pitching Technique , a humorous self-distancing method designed to stop anxiety in its tracks within seconds. Resource Availability