The and rhomboids shorten during the swing to provide power. Volley Forearms, Shoulders
The repetitive nature of tennis often leads to chronic overuse injuries in specific anatomical regions: Tennis Anatomy
Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors . The and rhomboids shorten during the swing to provide power
The obliques and rectus abdominis (abs) are crucial for trunk rotation. They act as a bridge, transferring power from the lower body to the upper body while maintaining balance during high-speed twisting. They act as a bridge, transferring power from
Tennis is a full-body sport where performance is dictated by the —a sequence of body segments that transfer energy from the ground up to the racket. Understanding "Tennis Anatomy" involves looking at how specific muscle groups cooperate to generate power, maintain balance, and prevent common overuse injuries. 1. The Kinetic Chain: Power Generation