Bend Over | Teengirls Who

Instead of rounding your lower back into a "C" shape, try to keep your back flat and hinge at your hips. This protects the discs in your spine.

If you’ve been hunched over homework or a screen for 20 minutes, stand up, stretch your arms overhead, and reset your shoulders. teengirls who bend over

Your glutes and quads are the strongest muscles in your body. When reaching for something low, drop into a squat or a lunge rather than just reaching down with your arms. Instead of rounding your lower back into a