Technogym Leg Press: Manual

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack.

: Drive through your mid-foot and heels —not your toes—to return to the start. Technogym Leg Press Manual

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink"). : Some models allow you to tilt the

: Shoulder-width is standard, with toes pointed slightly outward. : Inhale and lower the weight with control

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.