Tattvas (elements) And Gunas -

Represents heaviness, stability, and ignorance. It is the sleepiness or laziness that keeps us stagnant. 3. The Intersection: Tattvas in Action Gunas influence Tattvas. For example: Sattvic Water: Flows calmly, hydrating and cleansing.

Feeding the body with fresh food (Sattvic) increases clarity, while rushing and overloading (Rajasic) causes stress. Tattvas (elements) and Gunas

Similarly, our own bodies are a combination of these. A balanced person has a balance of all five elements (Tattvas) governed by a predominance of (clarity). 4. Practical Application: Tattvas and Gunas By understanding these, we can align ourselves with nature. Represents heaviness, stability, and ignorance

While Tattvas are the "bricks," Gunas are the "mortar"—the inherent qualities that shape the behavior of all matter, mind, and energy. Everything in the physical world is a mix of these three: The Intersection: Tattvas in Action Gunas influence Tattvas

The element of transformation, digestion, and intellect. It is the energy that converts food into tissue and experiences into knowledge.

Becomes a raging flood, destructive and forceful. Tamasic Water: Becomes stagnant, cloudy, and impure.

Represents desire, activity, and restlessness. It is the drive that keeps us busy, but it can lead to friction or anxiety.