This 4-minute intense Tabata workout piece is built for the rhythm of Karol G and Nicki Minaj's "," following the strict 20/10 protocol (20 seconds of maximum effort followed by 10 seconds of complete rest) . Workout Structure
This routine is designed for at-home use with needed. It consists of 8 rounds, each lasting 30 seconds. Total Duration : 4 Minutes Intervals : 20s Work / 10s Rest Cycles : 8 Rounds The "Tusa" Tabata Routine Tabata Music - Tusa | INTENSE No equipment workout
Maximize your results by alternating between these high-intensity bodyweight movements: This 4-minute intense Tabata workout piece is built
– Final "all-out" effort to finish the 4-minute cycle. Go to product viewer dialog for this item. Tabata In My Blood Total Duration : 4 Minutes Intervals : 20s
– Add height for power, landing softly with slightly bent knees.
– In a plank position, drive knees forward fast.
– Drive knees to chest quickly to spike heart rate.