The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag.
Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. Swimming Anatomy
Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion The rectus and transverse abdominis keep the body
A strong core is the "transmission" that transfers power between the arms and legs. Propulsion is generated primarily through the upper body,
These engage most heavily during the "finish" phase of the stroke to push the water back.
The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.
Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick