Stress Management ❲FAST TUTORIAL❳

Say no to unnecessary tasks and distance yourself from people or situations that cause tension.

Some types of stress include acute, episodic acute and chronic stress. * Acute stress. This involves a temporary source of stress. HelpGuide.org The College Student's Guide to Stress Management

Stress Management: Strategies to Deal with ... - HelpGuide.org STRESS MANAGEMENT

Not all stress is identical. Recognizing which type you are experiencing helps in choosing the right intervention.

The Mayo Clinic suggests four primary ways to deal with stressors: Say no to unnecessary tasks and distance yourself

If you can't avoid a situation, try to change it. Communicate your needs clearly and be willing to compromise.

For stressors you cannot change (like a long commute), focus on acceptance. Talk to a friend or use positive self-talk . This involves a temporary source of stress

Occurs when acute stress happens frequently. This often affects people who take on too much or struggle with organization.