Strength Rules, How To Get Stronger Than Almost... Apr 2026

Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year.

Do you have a (e.g., Deadlift) you want to prioritize? Strength Rules, How to Get Stronger Than Almost...

To move heavy weight, your body needs a fuel surplus to repair muscle tissue. Adding 2

You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks. Strength Rules, How to Get Stronger Than Almost...

Rest 3–5 minutes between sets to allow ATP (energy) to fully recover.